Now more than ever, we are finding new ways to eat and new diets to explore. That is because we know more than we ever have before about the food we consume and what it can do for our bodies. Because of all the possibilities, there are diets that can suit just about everyone.
Having a diet that is whole food plant-based in Bangkok can provide a different kind of diet that relies wholly on plant-based products. This kind of diet completely eliminates the consumption of all animal products.
What does this mean? It means that there is no consumption of any animals (including chicken and fish), no dairy products, no eggs, and a limited use of cooking oils, sugars, and salts. It is a complete change from traditional methods of dieting.
What Is in a Plant-Based Diet?
This type of diet is more of a lifestyle change than a diet. It tries to eliminate the aforementioned foods and aims to maximize the intake of whole plant foods such as vegetables, fruits, whole grains, beans, lentils, legumes, herbs, nuts, and spices.
Eating fruits and vegetables throughout Bangkok means experiencing the best and brightest foods that are available. Research actually suggests that those who eat a predominantly plant-based — or “vegan” — diet tend to have a lower body mass index and lower rates of obesity, diabetes, and heart disease when compared to the rest of the population.
Bangkok food companies are out there that not only believe in this message but live by it. That means using little to no cooking oil in the products that they create. This means high carbohydrate, low-fat diets that are accepted because those fruits and vegetables are all carbohydrate-based.
All Carbs, No Cholesterol
The leading causes of death in the world are heart disease, diabetes, stroke, and cancer. They take years to develop but the damage can begin at a young age. By altering dietary habits and switching to a plant-based diet, the damage can be prevented, allowing a healthier lifestyle.
It is important to remember that switching to this kind of diet is not simply a diet; it is a lifestyle change. Changing the way you live is a huge step and takes a commitment to achieve. But making this commitment means making a real change for the better to your health and how you develop throughout life.