No one expected that this pandemic would change people’s lives so dramatically. A few months ago, things were pretty much normal. Everyone could do whatever they want, and there were no restrictions on freedom of movement or choice. In just a few weeks, the virus that started in China has become a global disaster. People have lost their lives as a result of complications from the virus.
Based on the latest information, it seems like no one is safe. Although the elderly population gets disproportionately affected, anyone can succumb. Things might start to get better in some areas, and there are plans to reopen the economy. It doesn’t mean that you can go back to normal. In fact, we need to change what our definition of normal is, and that includes the types of food and amount of food we eat.
If you used to grab whatever you wanted and when you wanted it, you might have to start making changes. Most of those who died were immuno-compromised or have weak immune systems. Their bodies were unable to fend off the virus. As such, you should seriously consider adding more foods in your diet that could help boost your immune system.
Reduce meat intake
Although meat is rich in protein and other minerals, it also contains unhealthy levels of toxins. Overconsumption could also lead to heart disease. Therefore, if possible, you should start by eating less meat. Most vulnerable people are those who have heart conditions. The vast majority of victims have died because of complications caused by the virus. If you already have an underlying heart condition, admitting toxins into your body will weaken the immune system.
Fruits and vegetables are important
It might seem like a cliché, but eating fruits and vegetables are crucial to staying healthy. They are packed with vitamins and minerals which help boost your immune system. You need Vitamin C to protect yourself against viral and bacterial infections. Increasing fruit and vegetable intake will also help in the production of antibodies.
If your preferred fruits are unavailable, you can start with fruit juices. You can purchase from reputable fruit juice concentrate suppliers in the UK and enjoy the taste. As long as you choose organic extracts without added artificial sweetener it’s okay. Changing your eating habits and transitioning to a new diet plan will enhance your health long after this virus is beaten.
Apart from carefully choosing what to eat, you also have to exercise more. You don’t need to go to the gym to exercise. Even at home, there are a few exercise techniques that you can do. You may also follow online tutorials. Having a fit body can also help protect you from infections.
Things are never going to be the same, and we have to accept this reality. However, it doesn’t mean it’s for the worse. Good things can still come out of this crisis, and starting a healthy lifestyle is one of them. You can also try to convince the people you love to change their eating habits. Apart from this virus, our health is in constant threat as a result of many outside factors which we cannot control.
You can control what you eat; change the things you can and look after your long term health.